A solid combo passing chain to threaten multiple passes and capitalize on your opponent’s reactions that works for both gi and no gi.
If you haven't already noticed, Keenan prefers to attack the inverted heel hook from the 50/50 guard due to the many available ways to enter the 50/50, as well as the control it gives you, enabling you to preemptively shut down the most effective heel hook defences. That's it for the Leg Lock course(for now)! In the meantime, check [...]
A crash course in defending heel hooks from a variety of positions such as 50/50, traditional outside heel hook, and the side saddle position. Ready for the next lesson? Let's learn the... Outside Heel Hook
The Caio Terra foot lock(or the Canadian ankle depending on who you ask). An essential piece to your bottom No Gi game as there aren't nearly as many attacks you can use from the guard in No Gi. Ready for the next lesson? Let's have a... crash course in heel hook defense
Check out this very unique and SINISTER ankle lock that will leave your opponents helpless and wriggling in agony, a great way to attack the footlock without the risk of losing those precious sweep points. Ready for the next lesson? Let's learn the.. caio terra foot lock
Here Keenan shows how you can use a guard pass to force your opponent to turtle and expose their neck and back, which is even more valuable than a guard pass in No Gi.
If you’re struggling to land sweeps in No Gi, here’s a great way to setup a X-Guard sweep from the butterfly guard.
Keenan breakdowns one of the biggest upsets in recent times where Craig Jones submits Leandro Lo at ADCC
In Keenan's No Gi seminar at 10th Planet San Diego, Keenan goes over how to force people playing sit up guard on their back, a brief explanation of the mantis guard, and oh, yeah in case you haven't heard: #reversedelarivasucks
Keenan shows you how to permanently imprint your hip onto the face of your opponents with the next step of his no-gi passing chain, the back step.
Keenan sparring with Geo and Richie Martinez from 10th Planet Jiu-Jitsu Keenan sparring with 10th planet blackbelt Kevin Berbrich
Keenan continues his no gi passing chain with the second step, the knee cut.