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How to be a jerk to your friends

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Keenan and the boys have a jolly good time [...]

Effective Drilling 2-Back Takes

Back Mount, Drills, Functional Warm Ups, Sparring Analysis, Sparring Footage|

Here Keenan uses live guinea pigs to demonstrate how [...]

Effective Drilling-Back Takes

Back Mount, Drills, Functional Warm Ups, Sparring Analysis, Sparring Footage|

Here Keenan uses live guinea pigs to demonstrate how [...]

Keenan Seminar Sparring 3

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Keenan Seminar Sparring 2

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Keenan Seminar Sparring

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Keenan Rolling at San Fran Seminar 3

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Keenan Rolling at San Fran Seminar 2

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