Armbar from the Closed Guard is one of first moves a beginner learns, join Keenan on a more detailed demonstration of this classic move.
Break the grips, shatter your opponents defense and execute the Armbar from the bottom position.
Keenan explains the set up and execution of the triangle choke from the Closed Guard.
Use your own body momentum and easily throw your opponent off balance and end up in the Mount position.
Join Andris Brunovskis in his detailed description of the Omoplata set up from the closed guard.
Break your opponents posture and finish him with a powerful Kimura.