A submission chain drill to help get those juices flowin and submissions rollin.
Another submission chain drill to demonstrate how you can connect submission attacks together.
A quick demonstration of dominate gripping positions and how you can use grip fighting as a functional warm up to get better at jiu-jitsu and get loose at the same time.
Another functional warm-up, this time bearing your weight on your opponent’s legs to move side to side to simulate the torreando pass.
A drill to get you accustomed to aggressively switching between different guards when your opponent is shutting your guards down to pass.
Keenan doesn’t stretch often, but when he does these are the stretches he likes to do to prepare himself for jiu-jitsu.
A good drill to practice your grip fighting and increase your awareness of wrist locks while warming up. A real bang for your buck.