Guard retention dexterity drills, get your feet used to defending a variety of guard attacks.
Simple and effective way to defend your guard from the Toreando pass.
Take a look at one of most important and simple spider guard retention.
A simple and adequate defense of the toreando pass with a counter attack.
A last resort defense against a knee slice pass.
Stuck in half guard being smashed ? Check out this unpredictable escape.
An in-depth look at the progression of guard passing and guard defending.
Your opponent got to the leg drag position, he’s controlling you and you’re afraid. But fret not, because there is a way to turn the tables on your opponent and get in charge of your fight !
Avoid being rag-dolled by your opponent while he’s attempting the double under pass. And catch him with a unpredictable choke.
In-depth explanation of how to counter your opponent defending your Toreando pass, valuable knowledge for your guard passing game.
Step into Keenan’s Kitchen as we serve up a hot stack of new tips on the ultimate guard retention. Get it while its hot!
In addition to learning the “how”, it’s important to learn the “why”. Here Keenan breaks down the “why” of using frames to defend the guard pass.
Ever had someone stomp through your spider guard as if they were stomping on an actual spider? No longer as Keenan shows this tiny but super effective detail in dealing with someone trying to stomp through your guard
Learn what your opponent needs in order to complete the double under pass and then systematically shut it down.