HOW TO SET UP THE LONG STEP TO GUARANTEE THE PASS

 

The long step is one of the most dynamic movements in jiu jitsu. 

 

However, being that it is so dynamic, it is also one of the easiest moves to screw up. 

 

This is because so many people tend to shoot for the long step from anywhere, without taking time to set it up properly.

 

In today’s private class, Keenan demonstrates the best way to set up the long step for success: guaranteeing yourself a cool three-pointer. 

 

Press play on the video above to get started. 

 

Enjoy 😉