Keenan explains concepts of entering the Mantis Guard and controlling it.
Learn how to safely transition from Mantis Guard to X- Guard and easily stand up with a powerful sweep
Keenan points out some common issues that you might run into when practicing and playing Mantis
A secondary option for when you want to take the back instead of just sweeping from the X- Guard.
A setup from Mantis guard to a powerful Waiter Sweep