Mantis Guard is a powerful controlling No Gi Guard that allows the player to safely transition to strong sweeping and back take positions
Knee Shield Half Guard allows you to control and get on top of a kneeling opponent
Keenan shows one of the need-to-know no gi techniques at the highest level; the mighty Shin Slide Arm Drag. Guaranteed to face plant your opponents into the mat.
If you’re struggling to land sweeps in No Gi, here’s a great way to setup a X-Guard sweep from the butterfly guard.