Mantis Guard is a powerful controlling No Gi Guard that allows the player to safely transition to strong sweeping and back take positions
Knee Shield Half Guard allows you to control and get on top of a kneeling opponent
Keenan shows one of the need-to-know no gi techniques at the highest level; the mighty Shin Slide Arm Drag. Guaranteed to face plant your opponents into the mat.
Sweeping in no gi can be hard, so here’s a great way to enter the x guard to get the sweep