Keenan Online | About
About

Hi, I'm Keenan Cornelius

When I started jiu jitsu in 2006, I was immediately hooked. I became absolutely obsessed with the competitive side of the game and spent a huge amount of time studying as many positions and techniques as I could.

Keenan Cornelius

Like a lot of people, I gravitated towards "Sensei YouTube" to supplement what I wasn't learning in class. Don't get me wrong, I got a lot from drilling and rolling. But there was always a limit to what I was picking up. There were so many people training with us that it was impossible for our instructors to accommodate everyone. We were just kind of given what we were given… and it usually wasn't specific to our individual games or our individual goals.

A rocky start

When it came to competing at the lower belt levels, I had a rocky start and I lost a ton of matches. But eventually, as my training and my focus improved, so did my results, and I was able to win the IBJJF Grand Slam as a purple belt. I had a great run and won many championships. Then I got to the black belt level… and things got a lot harder.

Keenan competing
Keenan competing

So I changed my approach

I decided to switch my focus from training simply to win, to figuring out new positions that no one else was doing. And a weird thing happened: the more time I spent developing my own specific techniques and my own specific style, the greater the improvements I saw in my game, and the better I started doing in competition. I quickly became known as the guy who created positions like the Worm Guard, Squid Guard, Gubber Guard and more.

My mission is to give you the tools I had to figure out on my own, so you start progressing faster.

"But on the streets…"

This newfound success at the black belt level wasn't all rainbows and unicorns. The more I won, the more I saw people throwing shade at my style online. "That's not real jiu jitsu." "Keenan's stuff only works for sport jiu jitsu." I even heard rumors of instructors banning my techniques in their gyms.

But just like any polarizing thing in life, the harder people swing one way, the more swing equally hard the other way. I began seeing more and more people using my style to win tournaments. Eventually, the same people who banned my techniques were now teaching them. To me, that's real-world proof the legitimacy of my style is undeniable, and I couldn't be happier.

I love to win, but for real fulfillment, I need to teach

With social media, I'm tagged in more and more videos of people using my moves to dominate in competition. Honestly? That feels better than winning myself. Helping others improve their jiu jitsu, with Keenan Online and the Lapel Encyclopedia, has become a major part of my life. Knowing I'm helping people get better, no matter their age, body type or level, motivates me every single day.

Training at Legion AJJ
The Academy

Filmed at Legion AJJ

Every new course and video on Keenan Online is shot at Legion American Jiu-Jitsu, my academy in San Diego and the home base of the American Jiu-Jitsu movement.

It is where the techniques you are learning get built, pressure tested, and refined on the mats every single day, so what you see is exactly how we train it.

📍 Legion AJJ, San Diego, California
Who is Keenan, the Competitor?

A record built at the highest level

MAIN GI ACHIEVEMENTS

IBJJF European ChampionWeight & Absolute
2018
IBJJF Pan Ams Champion
'18 / '15 / '14
IBJJF American National ChampionWeight & Absolute
2017
IBJJF Asian Open ChampionWeight & Absolute
2018
IBJJF World ChampionshipBronze
2018
Third Coast GrapplingSuperfight Winner
2019
5 Super League, San DiegoSuperfight Winner
2017

MAIN NO-GI ACHIEVEMENTS

ADCC World Championship3rd, Weight & Absolute
2013
ADCC World Championship2nd Place
2015
ADCC World Championship2nd Place
2017
Metamoris 3Superfight Winner
2014
IBJJF No-Gi World Champion
'14 / '17
FIVE Grappling GP Champion
2013
Polaris Pro 1, CardiffSuperfight Winner
2015
Ranked #3 in the IBJJF, 2018/19 season

3rd in the absolute division at the 2019 Worlds.

"Mr. Cornelius is one of the most innovative and forward-thinking athletes in Gi BJJ today. His innovative lapel guard has been tying up and controlling the toughest opponents at the highest levels in a way that is extraordinarily impressive." John Danaher

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