Deadlift is the best exercise for gaining strength and balance, so naturally when incorporated into Jiu Jitsu it increases your performance. Keenan explains and demonstrates when and how to use this powerful movement to gain an edge while guard passing. And also there is some Q&A footage from the seminar !
Single Leg X guard, a modified version of the X-guard. Extremely dangerous due to the fact that you’re halfway in a sweep already. However, you’re also halfway in a pass. Learn how to take advantage of that with these Single Leg X guard passes.