How to set up the loop choke from bottom.
A sneaky choke from closed guard.
How to set up the knee bar from bottom.
A triangle choke set up using the overhook.
How to do the brabo choke from closed guard.
A combination of the loop choke and ezekial choke.
How to set up the worm-hat choke.
A choke made famous by the Judoka, Flavio Canto.
A triangle choke set up from spider guard.
Keenan grabs the Arm Bar from the Closed Guard but his opponent entangles his own arms and puts his weight on him. You won’t believe what Keenan does next !
He breaks his defenses and finishes the Arm Bar.
Keep your friends close but your opponents closed,
in your guard. Give them the courtesy of looking them in the eye while setting up this tight overhook choke.
Arm dragging your opponent and taking the back is soo 2017. Come and jump on the arm dragging your opponent into Brabo or Darce choke bandwagon.
Learn details on finishing the triangle choke from a blackbelt with over 100 matches won by submission
Lapel Magic or Leg Locks of the Dark Arts? Why can’t we have both?
Just when you thought you learned all you could with the lapel, THERE’S MORE! Keenan shows another way to utilize the lapel in order to attack an omoplata from closed guard.
Learn this possibly, maybe, maybe not? illegal choke utilizing the foot in a non conventional way
A submission chain drill to help get those juices flowin and submissions rollin.
Keenan shows an innovative way to attack the omoplata from the closed guard by utilizing the lapel.