If you have to get double legged, at least get double legged well!
How to get taken down with a single without risking injury.
Important safety tip, not just for BJJ, but for falling in general.
What to do when you get taken down to half guard.
What to do when you get taken down to closed guard.
The single leg takedown is one of the most common in jiu-jitsu. In this video, Keenan shows you how to be comfortable in and defend the position.
A secondary single leg defense for when your opponent is tucking in their arm tight and you’re unable to utilize the over-hook.