Learn how to set up the worm guard from the standing position.
From the inventor of the Worm Guard, we bring you…. that’s right you’ve guessed it: the Worm Guard. Check out Keenan’s detailed explanation of the concept and defenses of the Worm Guard.
A powerful sweep from the worm guard into berimbolo or a mount.
A slick back take from the worm guard.
Transition from the worm guard to reverse de la worm guard and into back take.
A detailed look into the back take from the de la worm.
A potent sweep against an opponent defending against the worm guard.
Worm-nado, the worm guard version of the tornado sweep.
A practical arm-bar attack from the worm guard.
Check out a great way to swap from the Worm Guard to Closed Guard.
Keenan thoroughly explains the evolution of the worm guard and answers the students questions.