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Level up your game regardless of size, strength or flexibility.
The latest techniques from every position, gi and no-gi, organized into courses that take the randomness out of training. Get the hang of jiu jitsu far faster than just “showing up” to class.
“Mr. Cornelius is one of the most innovative and forward-thinking athletes in Gi BJJ today. His innovative lapel guard has been tying up and controlling the toughest opponents at the highest levels.” John Danaher
Learn from Keenan Cornelius
Keenan is one of the best-known American grapplers of the last decade. At one point ranked #3 pound-for-pound, with multiple World Championship medals to his name, he broke away to blaze a new path and help start the American Jiu-Jitsu movement.
Born in Hawaii in 1992, he found jiu jitsu at 14 and never looked back. As a purple belt he went 109–1; as a brown belt, 118–1. Awarded his black belt by André Galvão in 2013, his black belt record stands at 176–32, having been submitted only twice in his entire competitive career. Every course here comes straight from his game.
The game you're learning wins on the biggest stages
Stop drilling random techniques you’ll never remember
There’s a faster path from lamb to wolf. Here’s what changes when your training has a system behind it.
✕ Without Keenan Online
- Feeling lost against higher belts.
- Held back by plateaus and obstacles.
- Worried that lower belts are gaining on you.
- Drilling random techniques you’ll never remember.
- Frustrated by the fear of losing.
- Relying on being fast or big.
✓ With Keenan Online
- Learn world-beating moves proven at the highest level.
- Quickly find answers to your problems on the mats.
- Leapfrog everyone on your way to the next level.
- Sharpen your tools instead of hunting for new ones.
- Enter the leagues of a competition favorite.
- Be great regardless of size, age, strength or flexibility.
An ever-growing library, built like a curriculum
Belt-Level Courses
Designed paths for white, blue and purple belts. Go from lamb to wolf among your peers, without losing years catching up.
700+ Videos & Growing
The database evolves as fast as jiu jitsu does, so the answers you’re looking for are always at your fingertips.
Sparring & Match Breakdowns
Go behind the scenes as Keenan trains worldwide, and step inside a black belt’s mind as he narrates his best matches.
The fastest, most effective way to get answers on the mats
Courses Answering Your Biggest Problems
Every video is organized into a specialized course, so you go beyond individual techniques and master the game around them.
Build Confidence in Your Game
Each plan starts with foundational 101 concepts and progresses into advanced strategy for a rock-solid game from every area.
Add Links to Your Chain
Everything connects. Finish one course, then focus on the link leading in or out. That’s how you legitimize your jiu jitsu.
Find the answer to any position
White Belt Course
Build a foundation that doesn’t leak. The fundamentals that everything else hangs on.
Blue Belt Course
Start connecting positions into systems and develop a real, repeatable A-game.
Purple Belt Course
Advanced strategy and chaining to sharpen the tools that beat tough opponents.
Unlimited access to every course & video
One membership. The entire library, every belt level, and all new uploads as they drop.
MONTHLY
- Unlimited access to all courses
- 700+ videos & new uploads
- White, blue & purple belt paths
- Cancel anytime
YEARLY
- Everything in Monthly
- Two months free
- Priority access to new courses
- Match breakdowns & sparring footage
Hit the next level with Keenan Online
Get unlimited access to all Keenan Online courses and videos today. You are the one to watch.
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