Level Up Your Game Regardless of Size, Strength or Flexibility.

With Keenan Online, you’ll not only come away with the latest techniques from all positions, gi and nogi.
You’ll also get the hang of Jiu Jitsu much faster than you ever could by simply, “showing up” to class.

Keenan Online

  • Feeling lost against higher belts.
  • Held back by plateaus and obstacles.
  • Constantly worried that lower belts are gaining on you.
  • Drilling random techniques in class that you’ll never remember.
  • Frustrated by the fear of losing.
  • Relying on being ‘FAST’ or ‘BIG’.
  • Nobody knows your name.

Keenan Online

  • Learn world-beating moves proven at the highest level.
  • Quickly find all the answers to your problems on the mats.
  • Leapfrog everyone else on your way to the next level.
  • Don’t look for random tools in the shed; sharpen them!
  • Enter the leagues of Competition Favorite.
  • Be great in all areas: regardless of size, age, strength or flexibility.
  • You are, The One to Watch!

What’s Inside?

Designed courses for white, blue and purple belts

Just because you’re at the lower belt levels, it doesn’t mean you have to spend years of your life catching up. With our unique courses you can go from lamb to wolf among your peers in no time.

700+ videos in our ever-growing library

Our database evolves just as fast as Jiu Jitsu does. Which means the answers you’re looking for will always be right there at your fingertips.

Sparring footage and match breakdowns

Go behind the scenes with Keenan as he trains at various gyms around the world or peek inside the mind of a world class black belt as he narrates some of his favorite matches at the highest level of competition.

How It Works

Keenan Online The Fastest & Most Effective Way To Get The Answers You Need On The Mats…

Courses Answering Your Biggest Problems

All videos at Keenan Online have been organized into specialized courses designed to take randomness and uncertainty out of your training. So you can go beyond individual techniques, and master the game around them. 

Build Confidence in Your Game

Each lesson plan takes you from foundational 101 positional concepts and progresses into more advanced techniques and strategies, helping you develop a rock-solid game from all areas. 

Add Links to Your Chain

In Jiu Jitsu, everything connects. With this in mind, think of each course as link in a chain. A chain that begins with a fist bump and ends with your opponent tapping out. When you finish one course, focus on the chain link either leading in or leading out. This is the best way to legitimize your Jiu Jitsu.

Hit the Next Level With Keenan Online.

Get Unlimited Access to All Keenan Online Courses & Videos Today! Plans starting as low as $24.99.