No gi

Crucifix

The crucifix position is a very underutilized position but is a very…

Front headlock course

The front headlock is one of the most valuable positions in no-gi…

Leglock course

Everyone and their mom knows that Keenan is kinda famous for his…

Nogi mega course

Keenan is know for his jiu jitsu garment trickery. And medaling consistently…