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Learn How Michael Used Lapels To Win Masters Gold

We receive a ton of messages from people telling us about all the different ways Keenan Online has helped them find quick wins and long term gains on the mat. And you know what? It feels great to read them. Because it proves to us something we've known for years... ... and that's that KEENAN KNOWS HIS SH*T. There are so many YouTube and [...]

5 Principles for Getting GOOD at Jiu Jitsu

Our goal at Keenan Online isn’t to just put together an awesome library of content, or to create a substitute for Netflix ‘n’ Chill. Our goal is to be your numero uno resource for Jiu Jitsu knowledge. You’re investing your time and your money into the dream of getting good at Jiu Jitsu, and we want to help you turn that dream into a [...]

How to Get Good at Jiu Jitsu, FASTER: Drill Like Keenan Cornelius

  It’s ok. We’ve all been there… We've all spent an entire class drilling a technique, working to be as smooth as possible and to lay down new neurological paths in our grey matter.  And, we've all tried to hit that technique later in live sparring only to balls it up royally. And why is that? I mean, you did everything you were supposed [...]

Mat Burn Podcast Ep 2

Mat Burn Episode 2 with Keenan Cornelius and Josh Hinger Mat Burn Episode 2 with Keenan Cornelius and Josh Hinger PREPARE TO BE BURNED Keenan Cornelius and Josh Hinger are back at it again covering a variety of topics such as insecurities in bjj, the "Master's Debate", and more. SHOW NOTES KEY POINTS: [...]

3 Simple Ways To Shut Down The Lapel Guard, BEFORE IT EVEN STARTS!

If you’re a guard passer, there are two things you hate most in this world… ...the lapel guard… … and … … Keenan Cornelius While we can’t solve all of your problems, today we WILL be giving you some tips for that annoying lapel guard… In this article, you’ll discover 3 ridiculously simple ways to shut down the lapel guard... ...before it [...]

A Look Inside the Mind of Keenan Cornelius

A Look Inside the Mind of Keenan Cornelius KEENAN GRABS A FIST FULL OF COLLARS Recently Keenan was a guest on FloGrappling's "A Fist Full of Collars" podcast, where they covered a wide array of interesting topics. Here's a breakdown of what to expect: SHOW NOTES KEY POINTS: •EVOLUTION OF THE NO GI [...]

Is This The Best Worm Guard Entry For Short People?

Do you shy away from playing lapel based guards because you think your legs are TOO short? Do people call you Frodo on the mats? When you buy a new gi, do you look like a 4-year-old wearing their dad's robe? It’s ok, even though you may be short in a world where the players with the longest legs have the greatest guards… [...]