5 Steps To Help You Remember Any Jiu Jitsu Technique & Make It Stick!

Struggling to remember new techniques?   You’re not alone.   If you’re a veteran of jiu jitsu, it’s safe to say you’ve forgotten more techniques than you know…   … and if you’re new to jiu jitsu, be prepared to do the same.    There are so many techniques and entries that it’s impossible to remember them all - let alone master them.    [...]

Learn How Michael Used Lapels To Win Masters Gold

We receive a ton of messages from people telling us about all the different ways Keenan Online has helped them find quick wins and long term gains on the mat. And you know what? It feels great to read them. Because it proves to us something we've known for years... ... and that's that KEENAN KNOWS HIS SH*T. There are so many YouTube and [...]

5 Principles for Getting GOOD at Jiu Jitsu

Our goal at Keenan Online isn’t to just put together an awesome library of content, or to create a substitute for Netflix ‘n’ Chill. Our goal is to be your numero uno resource for Jiu Jitsu knowledge. You’re investing your time and your money into the dream of getting good at Jiu Jitsu, and we want to help you turn that dream into a [...]

How to Get Good at Jiu Jitsu, FASTER: Drill Like Keenan Cornelius

  It’s ok. We’ve all been there… We've all spent an entire class drilling a technique, working to be as smooth as possible and to lay down new neurological paths in our grey matter.  And, we've all tried to hit that technique later in live sparring only to balls it up royally. And why is that? I mean, you did everything you were supposed [...]

3 Simple Ways To Shut Down The Lapel Guard, BEFORE IT EVEN STARTS!

If you’re a guard passer, there are two things you hate most in this world… ...the lapel guard… … and … … Keenan Cornelius While we can’t solve all of your problems, today we WILL be giving you some tips for that annoying lapel guard… In this article, you’ll discover 3 ridiculously simple ways to shut down the lapel guard... ...before it [...]