Home workouts not hitting the same as they did in the gym? Like most people right now, you probably don't have access to gym equipment and you’re constantly trying out the "new best home workouts" you found online…   … but it just doesn’t feel like you’re getting the job done, does it?   Well, you’re in luck!   By the end of [...]


Ever had one of these thoughts as your guard was being passed…   “How did I end up here?”   “Ok, if I just hold them, hopefully, they’ll just… ah crap!”   “Why does this always happen?”   “I suck at guard!”   “Sh*t, Sh*t, Sh*t, Sh****************T!”   If you aren't a natural guard player, your new to jiu jitsu, or you simply train [...]


I want to start off by saying that this article has not been written to cause hysteria.  The goal of this article is simply to state the facts about COVID-19, which has plagued our news and social media feeds over the last few months.    I understand that it’s not always possible to find time to dive into long-form podcasts or consume articles on [...]

5 Steps To Help You Remember Any Jiu Jitsu Technique & Make It Stick!

Struggling to remember new techniques?   You’re not alone.   If you’re a veteran of jiu jitsu, it’s safe to say you’ve forgotten more techniques than you know…   … and if you’re new to jiu jitsu, be prepared to do the same.    There are so many techniques and entries that it’s impossible to remember them all - let alone master them.    [...]

Learn How Michael Used Lapels To Win Masters Gold

We receive a ton of messages from people telling us about all the different ways Keenan Online has helped them find quick wins and long term gains on the mat. And you know what? It feels great to read them. Because it proves to us something we've known for years... ... and that's that KEENAN KNOWS HIS SH*T. There are so many YouTube and [...]

5 Principles for Getting GOOD at Jiu Jitsu

Our goal at Keenan Online isn’t to just put together an awesome library of content, or to create a substitute for Netflix ‘n’ Chill. Our goal is to be your numero uno resource for Jiu Jitsu knowledge. You’re investing your time and your money into the dream of getting good at Jiu Jitsu, and we want to help you turn that dream into a [...]

How to Get Good at Jiu Jitsu, FASTER: Drill Like Keenan Cornelius

  It’s ok. We’ve all been there… We've all spent an entire class drilling a technique, working to be as smooth as possible and to lay down new neurological paths in our grey matter.  And, we've all tried to hit that technique later in live sparring only to balls it up royally. And why is that? I mean, you did everything you were supposed [...]

3 Simple Ways To Shut Down The Lapel Guard, BEFORE IT EVEN STARTS!

If you’re a guard passer, there are two things you hate most in this world… ...the lapel guard… … and … … Keenan Cornelius While we can’t solve all of your problems, today we WILL be giving you some tips for that annoying lapel guard… In this article, you’ll discover 3 ridiculously simple ways to shut down the lapel guard... ...before it [...]