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HOW TO 10X YOUR PRESSURE PASSING FOR JIU JITSU

  Wanna 10x your pressure passing for jiu jitsu? Roll up and squeeze any flexible guard player like a tube of toothpaste with these 3 foolproof hacks the next time you step on the mat!   They say pressure creates diamonds…   … so how’d you like to make a diamond out of your opponent’s face?   You’d love to? Alrighty then.   By [...]

WHO WON THE 2020 INTERNATIONAL LAPEL DAY ULTIMATE JIU JITSU GIVEAWAY?

If you're just dying to find out who won the 2020 International Lapel Day Ultimate Jiu Jitsu Giveaway, then you've come to the right place.    For those who aren't quite sure what we're talking about, take a seat while I bring you up to speed.   Last year saw the birth of International Lapel Day. A day held in honor of Keenan Cornelius' [...]

IS IT WRONG TO CROSS YOUR FEET WHEN ATTACKING AN ARMBAR?

  What do you think, is it really wrong to cross your feet when attacking an armbar?   Googling the reason for that skin rash on your elbow, opening email links from your brother in law, listening to business pitches that begin with “I know what you’re thinking, but trust me, this isn’t a pyramid scheme” and crossing your feet when attacking an armbar [...]

3 KEY THINGS TO REMEMBER WHEN PASSING THE LASSO GUARD

  There are two well-known yet hard pills to swallow when it comes to passing the lasso guard...   It’s super frustrating; and Any false step can lead you into quicksand if your opponent is good at it   In this article, you’re going to learn 3 key things you need to remember when passing the lasso guard to help you...    Avoid the [...]

PLAN YOUR IDEAL WEEK: BALANCING JIU JITSU WITH WORK, SCHOOL & FAMILY LIFE

  Wish you could balance jiu jitsu better with other areas of your life like work, school or your family?   If you’ve ever thought to yourself, “I could be better at jiu jitsu, but I just don’t have the time”, you’re not alone.    While jiu jitsu is addictive, sacrificing other areas of your life to hit that next level on the mat [...]

HOW TO LEVEL UP YOUR HOME WORKOUTS WITHOUT EXTRA EQUIPMENT

  Home workouts not hitting the same as they did in the gym? Like most people right now, you probably don't have access to gym equipment and you’re constantly trying out the "new best home workouts" you found online…   … but it just doesn’t feel like you’re getting the job done, does it?   Well, you’re in luck!   By the end of [...]

LAYERS OF GUARD RETENTION – THE GUARD PLAYER’S CHEATSHEET

Ever had one of these thoughts as your guard was being passed…   “How did I end up here?”   “Ok, if I just hold them, hopefully, they’ll just… ah crap!”   “Why does this always happen?”   “I suck at guard!”   “Sh*t, Sh*t, Sh*t, Sh****************T!”   If you aren't a natural guard player, your new to jiu jitsu, or you simply train [...]

COVID-19 WHAT YOU NEED TO KNOW

I want to start off by saying that this article has not been written to cause hysteria.  The goal of this article is simply to state the facts about COVID-19, which has plagued our news and social media feeds over the last few months.    I understand that it’s not always possible to find time to dive into long-form podcasts or consume articles on [...]

5 Steps To Help You Remember Any Jiu Jitsu Technique & Make It Stick!

Struggling to remember new techniques?   You’re not alone.   If you’re a veteran of jiu jitsu, it’s safe to say you’ve forgotten more techniques than you know…   … and if you’re new to jiu jitsu, be prepared to do the same.    There are so many techniques and entries that it’s impossible to remember them all - let alone master them.    [...]

Learn How Michael Used Lapels To Win Masters Gold

We receive a ton of messages from people telling us about all the different ways Keenan Online has helped them find quick wins and long term gains on the mat. And you know what? It feels great to read them. Because it proves to us something we've known for years... ... and that's that KEENAN KNOWS HIS SH*T. There are so many YouTube and [...]

5 Principles for Getting GOOD at Jiu Jitsu

Our goal at Keenan Online isn’t to just put together an awesome library of content, or to create a substitute for Netflix ‘n’ Chill. Our goal is to be your numero uno resource for Jiu Jitsu knowledge. You’re investing your time and your money into the dream of getting good at Jiu Jitsu, and we want to help you turn that dream into a [...]