Course Description

Survive the adventures of being a new BJJ practitioner with the help of the Keenan Online White Belt Survival Course.

Keenan brings you the starter moves and explains the mentality you need to keep your head above the water and eventually start swimming in the shark tank. Key concepts covered include:

• What to expect as a brand new white belt
• Safety tips
• Survival tips from the most common positions
• Basic submissions every white belt should know