KEENAN’S ONLINE BJJ PREMIUM COURSE

BLUE BELT COURSE

INTRO

STAND UP: GRIPPING BASICS

STAND UP: BASIC TAKEDOWNS

GUARD BASICS

SPIDER GUARD

DE LA RIVA 

REVERSE DE LA RIVA 

LEG LASSO

SINGLE LEG X

FIFTY/FIFTY

KNEE SHIELD

LUCAS LEITE GUARD

DEEP HALF

POSITION BASICS

BACK MOUNT

SIDE CONTROL

OUTRO

FINISHED THE BLUE BELT COURSE? WHEN YOU’RE READY, HEAD ON OVER TO THE PURPLE BELT COURSE