KEENAN’S ONLINE BJJ PREMIUM COURSE

BLUE BELT COURSE

INTRO

STAND UP: GRIPPING BASICS

STAND UP: BASIC TAKEDOWNS

GUARD BASICS

SPIDER GUARD

DE LA RIVA 

REVERSE DE LA RIVA 

LEG LASSO

SINGLE LEG X

FIFTY/FIFTY

KNEE SHIELD

LUCAS LEITE GUARD

DEEP HALF

POSITION BASICS

BACK MOUNT

OUTRO

FINISHED THE BLUE BELT COURSE? WHEN YOU’RE READY, HEAD ON OVER TO THE PURPLE BELT COURSE