Submissions

Gi-Zekiel choke from the mount

Keenan shows a familiar choke you've probably seen here on Keenan Online, but this time shows how to set it up from the mount and how you can use it to set up the other attacks from the mount.

RNC straight jacket set up

You don't really see the RNC(rear naked choke) too much in the gi. That's because the way most people go about setting it up WRONG! Check out this straight jacket system that popularized by John Danaher and quickly turn the RNC in the gi from one of the lowest percentage moves to one of the highest.