Keenan explains how to shut down the "t-rex" defense and get inside control from the mount to secure grips and finish the cross choke.
That concludes the White Belt Course! Ready to level up your game even further? Let's head over to the.. Blue Belt Course
One of the most basic and important submissions from the mount. PART 1 - Mount control and armbar set up. PART 2 - the execution of the armbar.
The fundamental choke from the mount.
A simple choke to implement when your opponent is being very conservative.
A choke that can be also used as a set up to other submissions in this series.