Cross choke from the mount
Keenan explains how to shut down the "t-rex" defense and get inside control from the mount to secure grips and finish the cross choke.
White Belt Course #29 – Cross Choke from Mount
That concludes the White Belt Course! Ready to level up your game even further? Let's head over to the.. Blue Belt Course
Submissions: Mount – Armbar
One of the most basic and important submissions from the mount. PART 1 - Mount control and armbar set up. PART 2 - the execution of the armbar.
Submissions: Mount – Cross Collar Choke
The fundamental choke from the mount.
Submissions: Mount – Knuckle Duster Choke
A simple choke to implement when your opponent is being very conservative.
Submissions: Mount – Ezekiel Choke
A choke that can be also used as a set up to other submissions in this series.