Nogi mega course

Keenan is know for his jiu jitsu garment trickery. And medaling consistently at ADCC worlds. He’s got nogi and it’s in this mega course.

No-Gi: Mega course

We have retired most of the nogi content on Keenan Online. Don’t worry though as it will be replaced by a proper nogi course. Coming this ADCC season. More nogi is the first thing on the recording menu. The leglock course already has some pretty dope footage though! Check it out!