Back Step Triangle From Omoplata Side Control
June 19, 2020
Login or join the Keenan Online Family to view this premium content! Login
Kimura Off An Omoplata Side Control Escape
June 19, 2020
Login or join the Keenan Online Family to view this premium content! Login
Monoplata From Omoplata Side Control
June 19, 2020
Login or join the Keenan Online Family to view this premium content! Login
Kimura From Omoplata Side Control
June 19, 2020
Login or join the Keenan Online Family to view this premium content! Login
Wrist Lock From Omoplata Side Control
June 19, 2020
Login or join the Keenan Online Family to view this premium content! Login
Standing Omoplata To Omoplata Side Control
June 19, 2020
Login or join the Keenan Online Family to view this premium content! Login
Omoplata Sweep To Omoplata Side Control
June 19, 2020
Login or join the Keenan Online Family to view this premium content! Login
Shoulder Lock From Omoplata Crucifix
June 19, 2020
Login or join the Keenan Online Family to view this premium content! Login
Back-take From Omoplata Crucifix
June 19, 2020
Login or join the Keenan Online Family to view this premium content! Login
Alternative Grip For The Stack Pass From Double Unders
June 11, 2020
Keenan will teach you a lapel grip you can use that’ll give you that extra horsepower to fold your opponent and finish the double unders pass
Troubleshooting The Choke From The Omoplata Crucifix
June 11, 2020
Login or join the Keenan Online Family to view this premium content! Login
Choke From The Omoplata Crucifix
June 11, 2020
Login or join the Keenan Online Family to view this premium content! Login