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Back Step Triangle From Omoplata Side Control
June 19, 2020
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Kimura Off An Omoplata Side Control Escape
June 19, 2020
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Monoplata From Omoplata Side Control
June 19, 2020
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Kimura From Omoplata Side Control
June 19, 2020
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Wrist Lock From Omoplata Side Control
June 19, 2020
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Standing Omoplata To Omoplata Side Control
June 19, 2020
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Omoplata Sweep To Omoplata Side Control
June 19, 2020
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Shoulder Lock From Omoplata Crucifix
June 19, 2020
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Back-take From Omoplata Crucifix
June 19, 2020
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Alternative Grip For The Stack Pass From Double Unders
June 11, 2020
Keenan will teach you a lapel grip you can use that’ll give you that extra horsepower to fold your opponent and finish the double unders pass
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Troubleshooting The Choke From The Omoplata Crucifix
June 11, 2020
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Choke From The Omoplata Crucifix
June 11, 2020
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