Introduction To The Lasso Guard
April 25, 2020
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Two Ways To Defend And Escape The Armbar
April 20, 2020
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Beating The Rear Naked Choke Defense By Attacking The Far Side Arm
April 20, 2020
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Using Your Leg To Break The Rear Naked Armbar Defense
April 20, 2020
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Forearm Crush To Break The Rear Naked Choke Armbar Defense
April 20, 2020
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Unwinding The Rear Naked Choke Armbar Defense
April 20, 2020
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Palm Strike To Open Rear Naked Choke Armbar Defense
April 20, 2020
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Escaping Bottom Positions
April 19, 2020
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Defending The Closed Guard Arm Drag
April 19, 2020
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Basic Mount Escape
April 19, 2020
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Kneebar Defense
April 19, 2020
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Paper Cutter Choke Defense
April 19, 2020
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