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HOW TO STRUCTURE YOUR OWN JIU JITSU TRAINING – MASTER POSITIONS & SOLVE YOUR BIGGEST PROBLEMS ON THE MAT
Quick question -- Is your jiu jitsu game at the level you want it to be? Actually, before you answer that, I have an even more important question… … are you on [...]
Home workouts not hitting the same as they did in the gym? Like most people right now, you probably don't have access to gym equipment and you’re constantly trying out the "new best home [...]
Ever had one of these thoughts as your guard was being passed… “How did I end up here?” “Ok, if I just hold them, hopefully, they’ll just… ah crap!” “Why does this [...]
I want to start off by saying that this article has not been written to cause hysteria. The goal of this article is simply to state the facts about COVID-19, which has plagued our [...]
Struggling to remember new techniques? You’re not alone. If you’re a veteran of jiu jitsu, it’s safe to say you’ve forgotten more techniques than you know… … and if you’re new to [...]
We receive a ton of messages from people telling us about all the different ways Keenan Online has helped them find quick wins and long term gains on the mat. And you know what? It [...]