knee on belly escape

Knee On Belly Reversal

Don’t let the appearance of this get out of jail card fool you. What may look like chaos, is actually your opportunity to turn a living nightmare like the knee on belly into a reversal with multiple options to come on the top, enter the x-guard, take the back and more.

How To Turtle Out Of Knee On Belly

If your opponent is super solid on top and you simply can’t bump their weight forward without the risk of losing an internal organ along the way, this is the video for you. Hit that play button above and learn how a little change in hand positioning can go a long way in helping you slip away from the knee on belly.

How To Properly Hip Escape Out Of Knee On Belly

You learned how to shrimp to escape the knee on belly as a white belt… … but how many times has it actually worked? The two biggest problems with the way knee on belly escapes are taught are… Dealing with all that weight on your belly, as you tragically try to shrimp, kind of feels like you’re giving birth to a kettlebell.If you do [...]