The Butter Flip Over Under Pass
Is your opponent blocking your over under pass? Secure your grips, keep your head down, apply pressure and butter flip over your opponent’s guard.
Over Under Pass With Pant And Belt Grip
Watch this video and learn what you need to work on to over under pass the biggest people in the room even if your gi label says 'A0'
Over Under Pass With The Lobster Claw
Learn how to apply the lobster claw over under pass correctly and actually have the energy to submit your opponent after passing their guard.
