Blog

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The Justin Flores Shuffle

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Setting up the double leg

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Setting up the single leg

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Inverted Triangle From Scarf Hold

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Straight Armlock From Scarf Hold

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Shoulder Lock From Scarf Hold

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Flavio Canto Choke From Top Half Guard

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Flavio Canto Choke From Side Control

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Flavio Canto Choke From North South

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Ezekiel Choke When Your Opponent Defends The Arm Triangle