White Belt Course

KEENAN’S ONLINE BJJ PREMIUM COURSE

WHITE BELT SURVIVAL COURSE

INTRO

STAND UP: TAKEDOWN FUNDAMENTALS

HALF GUARD: DEFENSE FUNDAMENTALS

OPEN GUARD: DEFENSE FUNDAMENTALS

SIDE CONTROL: DEFENSE FUNDAMENTALS

MOUNT AND BACK MOUNT: DEFENSE FUNDAMENTALS

TOP POSITION: FUNDAMENTALS

GUARD PASSING: FUNDAMENTALS

HALF GUARD: ATTACK FUNDAMENTALS

SUBMISSIONS