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Home > Latest Uploads > Page 11

50/50 Entry From Single Leg X

July 8, 2020

Learn a ridiculously simple tactic for entering the 50/50 that anyone can do, and all you need is one collar grip to do it!

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Sparring Footage: Legion AJJ FightersChoice Competition Team – June 29th 2020

July 4, 2020

This is what iron sharpening iron looks like.

Click play on the video above to catch a glimpse of what it’s like to be on the mats with Legion AJJs FightersChoice competition team.

Featuring:

Keenan Cornelius
Andris Brunovksis
Conner DeAngelis
Dan Borovic
Austin Fraley
Scott Boehler

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Lapel Single Leg Against Fleeing Opponent

July 3, 2020

Click here if you want to learn how you can use your opponent’s standoffish demeanor to take them down using the lapel and dominate on top.

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How To Play Guard With Just The Lapel

July 3, 2020

Getting smashed trying to set up the lapel guard?

Yes, it’s true that once the lapel guard has been initiated, life can be absolute hell for your opponent.

However, if your opponent catches on to your intentions, as you grab the lapel, and starts to close the distance on you – fast – before you can get your legs into play, setting up your lapel guard can be impossible.

In this video, you’ll learn exactly what you need to do to create space and maintain distance against a pressuring opponent so you can easily control them and comfortably set the wheels of their demise in motion.

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How To Pull Guard And Engage With The Lapel

July 3, 2020

In this video, you’ll learn Keenan’s exact method for cutting to the chase and entering the lapel guard game as quickly as possible…

…. no matter how nice and neat your opponent has tied their belt.

Plus, you’ll also discover the most common mistake people make when pulling lapel guards – a mistake that basically gives your opponent a free pass – and the simple thing you can do to avoid it.

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Nogi Rounds With Dan Borovic And Sloan Clymer – June 24th

July 2, 2020

Keenan rolling with Dan Borovic and Sloan Clymer. A great nogi training session guaranteed to get you in the mood for some nogi rounds.

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Underhook Pass From Quarter Mount – Side Smash Pressure Passing

July 1, 2020

Is your opponent squeezing on to your foot like it’s some type of submission? Here’s how the power of the underhook can get you from quarter to full mount

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Reverse Leg Drag To Side Smash – Pressure Passing

July 1, 2020

Is your opponent quick to hide their foot in between your legs to prevent your reverse leg drag? Keenan shows you how to side smash pass them instead…

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The Reverse Leg Drag – Side Smash Pressure Passing

July 1, 2020

This isn’t the typical leg drag you’re used to seeing everyone do since ever since! Keenan shows you how to pressure pass using the reverse leg drag …

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Smash Half To Knee Cut – Side Smash Pressure Passing

July 1, 2020

Keenan shows you how to go from facing your opponent’s knee shield to facing your opponent’s frustration after passing their guard with this savvy knee cut

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Into The Wormhole – Nicholas Meregali vs. Felipe Pena – Match Breakdown

June 29, 2020

You’re about to dive deep into the wormhole with Keenan as he breaks down this intense match between Nicholas Meregali and Felipe Pena from last year’s IBJJF World Championship.

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Entering The Crab Ride Against A Postured Opponent

June 26, 2020

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Latest Uploads

I believe Mr Cornelius is one of the most innovative and forward thinking athletes in Gi BJJ today. His innovative lapel guard has been tying up and controlling the toughest opponents at the highest levels in a way that is extraordinarily impressive.
John Danaher

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