
Omoplata Crucifix To Traditional Omoplata Finish
June 11, 2020
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Finishing From The Omoplata Crucifix Option 2
June 11, 2020
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Entering And Finishing From The Omoplata Crucifix
June 11, 2020
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Finishing The Omoplata Using The Lapel
June 11, 2020
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Off-balancing Your Opponent & Finishing The Omoplata From Your Back
June 11, 2020
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Lapelaplata Entry From Closed Guard/Gubber Guard
June 11, 2020
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Omoplata Entry From Fifty-Fifty
June 11, 2020
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Berimbolo Spinning Omoplata Entry
June 11, 2020
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Spinning Omoplata Entry From Single Leg-X
June 11, 2020
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Spinning Omoplata Entry (Kneeling Opponent)
June 11, 2020
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Spinning Omoplata Entry From Lasso/De La Riva
June 11, 2020
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Stack Passing From Double Unders Against A Hyper Flexible Opponent
June 9, 2020
Do crazy flexible people grind your gears?
No matter how much you stack them, they have no problem using their legs foil your pass. It’s like fighting a 170 lbs serving of boiled spaghetti in a gi.
And to make matters worse, they play it all off like they’re totally comfortable.
Well, don’t let that throw you off because things are about to change.
Click play and discover Keenan’s exact method for passing the bendiest guard players and making them suffer in the process.