Lasso Tilt Sweep From Half Guard
If your opponent is sitting back and refusing to engage with you inside your half guard, the lasso tilt sweep is the move for you...
Shin Slide Armdrag From Half Guard
Struggling to hit the giggler sweep from half guard because your opponent won’t let you move their arm into position with your leg? It’s time for Plan B!
Using Cross Sleeve Grip To Recover From Smash Half
Keenan walks you through some key safety measures you need to know and, more importantly, need to use if you ever want to make it out of half guard alive...
The Giggler Sweep From Half Guard
Is your opponent keeping an upright posture inside your half guard? Present them with a one-way ticket to the mat via the giggler sweep
Roll Over Sweep From Smash Half Guard
In this video, you’ll learn how a little mental jiu jitsu can help you set up some physical jiu jitsu and easily roll over sweep your opponent to their back
Recovering The Lucas Leite Guard From Smash Half
Unravel your opponent’s smash half, relieve their pressure AND advance to a variation of the half guard where suffering the smash pass simply isn’t possible
Armdrag Backtake From Half Guard
Is your opponent keeping perfect upright posture inside your half guard? Discover how to trade a 2-point sweep for a cool 4-point attack from the back...
Setting Up Worm Guard From Lapel Seated Guard
Every great journey starts with the first step, and if you can’t get the first step of the worm guard underway, well, the journey to tying up your opponent simply cannot start. In this video, you’ll learn one of the easiest ways to enter the worm guard from a seated position with only a lapel in hand. Plus, Keenan also reveals a couple of [...]
Lapel Single Leg From Worm Guard
In this video, you’ll learn Keenan’s step-by-step method for turning the tables on any would-be aggressor to your worm guard using the lapel single leg
Into The Wormhole – Keenan vs. Honorio and Mahamed Aly – Match Breakdown
Keenan breaks down his matches against Honorio and Aly and how the use of lapel guards can be your greatest equalizer against extreme size & strength...