Blog

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Standing Boneless Chicken Wing

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Proto Guard Passing

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The Infinite Proto Guard Loop

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Proto Guard From Closed Guard

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Securing Proto Guard

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Single Leg Takedown From 90’s Worm

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90’s Worm Reverse Grip

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Sleeve Grip Sweep From 90’s Worm

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Intro To Proto Guard & 90’s Worm

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Proto Guard Trailer