Blog

• 

Closed Guard Course Outro

• 

Two Arm Locks From Closed Guard

• 

The Punch Choke

• 

Omoplata From Closed Guard

• 

Triangle Choke From Closed Guard

• 

Second Set Up For The Overhook

• 

Your Two Goals From Closed Guard

• 

The Flower Sweep

• 

The Hip Bump Sweep

• 

The Xande Sweep