Blog

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Beating The Rear Naked Choke Defense By Attacking The Far Side Arm

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Using Your Leg To Break The Rear Naked Armbar Defense

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Forearm Crush To Break The Rear Naked Choke Armbar Defense

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Unwinding The Rear Naked Choke Armbar Defense

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Palm Strike To Open Rear Naked Choke Armbar Defense

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Escaping Bottom Positions

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Defending The Closed Guard Arm Drag

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Basic Mount Escape

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Kneebar Defense

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Paper Cutter Choke Defense