If you're just dying to find out who won the 2020 International Lapel Day Ultimate Jiu Jitsu Giveaway, then you've come to the right place. For those who aren't quite sure what we're talking about, take a seat while I bring you up to speed. Last year saw the birth of International Lapel Day. A day held in honor of Keenan Cornelius' [...]
What do you think, is it really wrong to cross your feet when attacking an armbar? Googling the reason for that skin rash on your elbow, opening email links from your brother in law, listening to business pitches that begin with “I know what you’re thinking, but trust me, this isn’t a pyramid scheme” and crossing your feet when attacking an armbar [...]
There are two well-known yet hard pills to swallow when it comes to passing the lasso guard... It’s super frustrating; and Any false step can lead you into quicksand if your opponent is good at it In this article, you’re going to learn 3 key things you need to remember when passing the lasso guard to help you... Avoid the [...]
Keenan rolling with Dan Borovic and Sloan Clymer. A great nogi training session guaranteed to get you in the mood for some nogi rounds.
Eventually, you’re going to face an opponent who is, believe it or not, quite comfortable being stacked. Maybe they’ve been doing mobility exercises, or they’ve had a good night's sleep on a new mattress, or maybe they’re a closet sadomasochist whose dreams had just come true when you decided to stack them. Whatever the reason, the fact still remains -- you can't get past their legs! But don’t worry. We’ve got a little adjustment that will make all that mobility work, the money spent on that mattress, and whatever else they’re into completely useless. All you have to do is click play on the video above to see what it is.
One of Keenan’s bread and butter maneuvers Double under passing has been one of the most popular passing positions in the history of jiu jitsu.
First impressions are everything, and to ensure your relationship with pressure passing starts off on the right foot, you’ll to need a proper introduction
Announcement board We are removing some of the older videos as we feel they no longer meet the standards of the current Keenan Online. Don't worry if these are some of your favorites, though. We are making a list and will film them again in higher quality soon. Your Favorites