A lot of things happened at Legion recently. We did morning news, had lots of visitors, surprised Keenan in an eagle costume, trained hard + more.
In this video, which isn't a vlog, because Keenan doesn't want us to call it a vlog, but it is totally a vlog, you'll get a feel for what a day at Legion is like. On this particular day we had a visit from Flograppling, some tough noon training, a story about running from dogs and gangs in a third-world country... it's [...]
Hi there, since you’re here on this site, it seems like you’re having some video playback issues while trying to watch KO videos. The videos might be buffering, taking ages to load, not loading at all…. ...whatever it is we understand how annoying it must be. It’s safe to say you’re probably pretty mad at this point. We want to help, so here [...]
https://vimeo.com/386345041 Right now we'd like to introduce you to our latest and greatest Keenan Online newsletter segment - the Keenan Online Fireside Chat. From time to time, Keenan and Miha will be sitting by the Legion HQ fireplace to fill you in on the latest updates to the site and what you can expect from us here at Keenan Online. In [...]
TROUBLESHOOTING THE LAPEL LASSO https://vimeo.com/401087878 Do opponents weave their arms under your leg to stack you when playing the lapel lasso? Have no idea what the lapel lasso is, and you’re too afraid to ask? Well, if you answered yes to either of those questions above, then this is the private class for you. Simply hit play on the [...]
https://vimeo.com/308167008 There are some intricate details when playing the Squid Guard that people often miss, and it can lead to getting squashed. If you can familiarize with this experience, you need to watch this.
https://vimeo.com/307293797 This is a bread and butter technique that can be used in all variations of the Worm Guard -- and it's also one of Keenan's go-to paths when setting up match finishing submissions. Check it out.
https://vimeo.com/307255042 Sometimes, things don't go to plan and sometimes, the sh*t hits the fan. So what do you do when you lose your lapel grips and are in danger of being smashed? You do this...
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