Keenan Online is transitioning to become a new, better Platform - Jiu Jitsu X As you may know from email communications or social media announcements or texts from Keenan... The end of the road is near for KeenanOnline. It's been a great few years of delivering Keenan's grappling instruction, but it's time to move on. Wait LOL, this isn't an obituary! Keenan Online [...]
Download Your Plan & Open With PDF Reader In order to edit your Jiu Jitsu Acceleration Plan, you will first need to download the plan to your desktop or device and open it using a PDF reader such as Preview (Mac) or Adobe Reader (Mac + PC), etc. Writing Your Plan To save on trees, we recommend you fill out [...]
HOW TO FINISH THE ARMBAR ON AN OPPONENT TRYING TO HITCHHIKER ESCAPE https://vimeo.com/404819101 There are two types of people in this world… Those who try to stack you to defend the armbar Those who hitchhiker escape out of armbars In today’s video, Keenan will reveal to you a simple concept that will help you shut down both forms of escape [...]
A lot of things happened at Legion recently. We did morning news, had lots of visitors, surprised Keenan in an eagle costume, trained hard + more.
In this video, which isn't a vlog, because Keenan doesn't want us to call it a vlog, but it is totally a vlog, you'll get a feel for what a day at Legion is like. On this particular day we had a visit from Flograppling, some tough noon training, a story about running from dogs and gangs in a third-world country... it's [...]
Hi there, since you’re here on this site, it seems like you’re having some video playback issues while trying to watch KO videos. The videos might be buffering, taking ages to load, not loading at all…. ...whatever it is we understand how annoying it must be. It’s safe to say you’re probably pretty mad at this point. We want to help, so here [...]
https://vimeo.com/386345041 Right now we'd like to introduce you to our latest and greatest Keenan Online newsletter segment - the Keenan Online Fireside Chat. From time to time, Keenan and Miha will be sitting by the Legion HQ fireplace to fill you in on the latest updates to the site and what you can expect from us here at Keenan Online. In [...]
ROMULO BARRAL: WHY SMALL VICTORIES MAKE THE BIGGEST IMPACT https://vimeo.com/462874083 Ever saw Romulo Barral compete and wondered how he makes tapping out world champions look so easy? Is there something he’s doing that we can’t see? The short answer is yes. Yes, there is. This is your opportunity to be a fly on the wall as Romulo reveals one [...]
https://vimeo.com/308167008 There are some intricate details when playing the Squid Guard that people often miss, and it can lead to getting squashed. If you can familiarize with this experience, you need to watch this.
https://vimeo.com/307293797 This is a bread and butter technique that can be used in all variations of the Worm Guard -- and it's also one of Keenan's go-to paths when setting up match finishing submissions. Check it out.
https://vimeo.com/307255042 Sometimes, things don't go to plan and sometimes, the sh*t hits the fan. So what do you do when you lose your lapel grips and are in danger of being smashed? You do this...
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