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Mastering Positions: Attacking & Defending The Back
In this Attacking & Defending The Back Course, you get a chance to learn some world-Class Back Attacks from one of the best Back-Attackers in the game. This Course will take you from fundamental Offensive and Defensive Lessons into Submission Tutorials. With Keenan’s help you will demystify Back control and simultaneously get better at attacking and defending from there. Remember, putting yourself on your […]
Mastering Positions: Side Control
In this brand new course you will first learn the concepts that will help you master this very common position, both offensively and defensively. This will give you a good base to start hopefully spending more time in the offensive situation, from where you can dispatch your opposition with A LOT of different submissions. Enjoy! This Mastering Positions: Side Control Course pairs well with […]
Front headlock course
Course Description Mastering the front headlock means unlocking a crushing knowledge of control. See, the front headlock is not a position one gets points for, but it is a position of control. It can lead to submissions, positional advancements and most importantly misery for your opponent. This course will take you from the basics, the entries into the position to submissions and finally counters. […]
Lapel Guard 104: Gubber guard and beyond
In this last lapel guard course we are going to look at the gi rubber guard. Take a moment to unblow your mind if you just realized that’s what gubber means. Done? Ok, great. Gubber guard is closer to closed guard than worm guard for example, but it is one of the 6 main lapel guard nonetheless. If you have flexible outer hips you […]
Submissions: From top
Are you ready to absolutely terrorize some people as soon as you get on top of them?! Maybe that’s a little bit overaggressive, calm down over there. Sheesh!😬 Anyways, in this Course we’ll focus on attaining Technical Mastery in Submissions From Top. To get close, we’ve broken down this Course into Four crucial sections: Chokes From Mount Armlocks From Mount Chokes From Side Control […]
Crucifix course
The crucifix position is a very underutilized position but is a very reliable form of control and offers a variety of high percentage submissions in both gi and no-gi. In this course, we’ll be showing you exactly what this position looks like, how to get there, and how to finish. Pairs well with Front Headlock Course.
Open guard: Butterfly Guard
Course Description The Butterfly Guard has been on the Competitive Scene since the beginning… … but that doesn’t mean it’s any less effective! Do you want to know a great thing about Butterfly Guard? It can be used extremely well in both Gi and No-Gi… …and you’re about to learn why! When The Butterfly Guard is used properly, it ties in really well with […]
Mastering Positions: Mount
Everyone says that The Mount is one of the most or even the most dominant positions you can earn in a Jiu Jitsu battle… …but that really doesn’t seem like the case sometimes don’t it? Your skills of Passing the Guard and actually getting to Mount might just be way better than your actual ability of holding the Mount… …crazy when you think about […]
Lapel Guard 105: Worm Wrestling
Worm wrestling is real and it will soon be infesting the jiu-jitsu scene like the plague! Just as you can use the lapel to reinforce a lot of traditional guards or use it by itself to create entirely new guards, you can use it to reinforce the time-tested single and double leg takedowns you already know and love or entire into some new funky […]
No-Gi Stand Up
Keenan is known for being a Gi influencer you could say. Revolutionizing the way competition matches are played through the many Lapel Guards that fired out of Keenan’s brain. But did you know… …as long as competition achievements go, Keenan is actually more accomplished in No-Gi…. I know right, that’s crazy, lemme tell you more about it since you know… …you’re here.🙂 Winning the […]
Street Jiu Jitsu
How Effective is Modern Jiu Jitsu in the Streets? Keenan and the Crew take advantage of the isolation brought about from COVID-19 to discuss various hypothetical Street Scenarios including, but not limited to: The effectiveness of Gi grips on Street Clothing, Knife Defense Scenarios, Fighting against multiple Assailants, being Blindsided, and more.
Open Guard: Lasso
Have you ever been stuck in a good, no, GREAT, Lasso Guard? You feel like you can’t really do anything unless your opponent decides to attempt an attack right? The Lasso Guard is essential for playing guard and guard recovery, it’s a very dynamic position seen at all belt levels that everyone should learn and know how to master. By completing this course, you […]
No-Gi Kimura Trap
This No-Gi Kimura Trap system is a mostly Defensive but Extremely Powerful control point. It gives you such rotational control over your opponent that under the right circumstances… …it will have you throwing bodies around like it’s child’s plays. The No-Gi Kimura Trap, which can also be used just as well in the Gi… …is a Technique you can see being utilized at the […]
NEW: Spider & Lasso Passing
Spider Guard and Lasso Guard are tricky guards to pass but just like any other guard out there in Jiu Jitsu… …it has it’s flaws and the better, more knowledged Jiu Jiteiro will prevail. Hence why you’re here, learning and preparing yourself to pass your training partners Spider & Lasso Guard. In this Spider & Lasso Guard Passing course, Keenan will teach you the […]
NEW: Knee Cut & Longstep Passing
The Knee Cut and Longstep Pass synergize very well together. One might say they go together like peanut butter & jelly, or Keenan Online & gold medals 🥇. These are key elements to any passing system but have systems of their own to deal with the different reactions you might experience. In this course, we will take you through these passing systems as well […]