Worm Guard

3 Simple Ways To Shut Down The Lapel Guard, BEFORE IT EVEN STARTS!

If you’re a guard passer, there are two things you hate most in this world… ...the lapel guard… … and … … Keenan Cornelius While we can’t solve all of your problems, today we WILL be giving you some tips for that annoying lapel guard… In this article, you’ll discover 3 ridiculously simple ways to shut down the lapel guard... ...before it [...]

Reverse De La Worm Back Take

Keenan briefly goes over the Reverse De La Worm position, clearing up some confusions people commonly have about setting up the position, as well as how to move your hips into the correct position.

Worm Guard Back Take

More details on taking the back from the traditional worm guard with an emphasis on proper knee positioning Ready for the next lesson? Let's learn the...  reverse de la worm back take

Worm Guard (Belt Edition)

There are many different reasons why you may not be able to access the lapel to initiate Worm Domination, but don't let that stop you. The belt offers some unique properties you can take advantage of to set up your wormy-ness .