Our goal at Keenan Online isn’t to just put together an awesome library of content, or to create a substitute for Netflix ‘n’ Chill. Our goal is to be your numero uno resource for Jiu Jitsu knowledge. You’re investing your time and your money into the dream of getting good at Jiu Jitsu, and we want to help you turn that dream into a [...]
It’s ok. We’ve all been there… We've all spent an entire class drilling a technique, working to be as smooth as possible and to lay down new neurological paths in our grey matter. And, we've all tried to hit that technique later in live sparring only to balls it up royally. And why is that? I mean, you did everything you were supposed [...]
If you’re a guard passer, there are two things you hate most in this world… ...the lapel guard… … and … … Keenan Cornelius While we can’t solve all of your problems, today we WILL be giving you some tips for that annoying lapel guard… In this article, you’ll discover 3 ridiculously simple ways to shut down the lapel guard... ...before it [...]
Sick of having your guard passed and your face smashed every time you try to play the worm? Are you starting to think it’s a bullsh*t guard that only the elite and lanky can play? When you watch Keenan play the Worm Guard, does it feel like watching someone tie their shoes, but when you do it, it’s like tying your shoe with [...]
They say a picture is worth a thousand words... Then how many words is an epic video worth? A LOT! Before his latest Polaris outing, Keenan was the subject of one of their Prologues. If you ever watched those cool UFC Embedded videos, then this is the jiu jitsu version of those. Keenan shares his story and philosophy, so you can learn exactly [...]