I want to start off by saying that this article has not been written to cause hysteria. The goal of this article is simply to state the facts about COVID-19, which has plagued our news and social media feeds over the last few months. I understand that it’s not always possible to find time to dive into long-form podcasts or consume articles on [...]
A lot of things happened at Legion recently. We did morning news, had lots of visitors, surprised Keenan in an eagle costume, trained hard + more. [activecampaign form=1]
In this video, which isn't a vlog, because Keenan doesn't want us to call it a vlog, but it is totally a vlog, you'll get a feel for what a day at Legion is like. On this particular day we had a visit from Flograppling, some tough noon training, a story about running from dogs and gangs in a third-world country... it's [...]
Struggling to remember new techniques? You’re not alone. If you’re a veteran of jiu jitsu, it’s safe to say you’ve forgotten more techniques than you know… … and if you’re new to jiu jitsu, be prepared to do the same. There are so many techniques and entries that it’s impossible to remember them all - let alone master them. [...]
Hi there, since you’re here on this site, it seems like you’re having some video playback issues while trying to watch KO videos. The videos might be buffering, taking ages to load, not loading at all…. ...whatever it is we understand how annoying it must be. It’s safe to say you’re probably pretty mad at this point. We want to help, so here [...]
https://vimeo.com/386345041 Right now we'd like to introduce you to our latest and greatest Keenan Online newsletter segment - the Keenan Online Fireside Chat. From time to time, Keenan and Miha will be sitting by the Legion HQ fireplace to fill you in on the latest updates to the site and what you can expect from us here at Keenan Online. In [...]
ROMULO BARRAL: WHY SMALL VICTORIES MAKE THE BIGGEST IMPACT https://vimeo.com/462874083 Ever saw Romulo Barral compete and wondered how he makes tapping out world champions look so easy? Is there something he’s doing that we can’t see? The short answer is yes. Yes, there is. This is your opportunity to be a fly on the wall as Romulo reveals one [...]
https://vimeo.com/308167008 There are some intricate details when playing the Squid Guard that people often miss, and it can lead to getting squashed. If you can familiarize with this experience, you need to watch this.
https://vimeo.com/307293797 This is a bread and butter technique that can be used in all variations of the Worm Guard -- and it's also one of Keenan's go-to paths when setting up match finishing submissions. Check it out.
https://vimeo.com/307255042 Sometimes, things don't go to plan and sometimes, the sh*t hits the fan. So what do you do when you lose your lapel grips and are in danger of being smashed? You do this...
We receive a ton of messages from people telling us about all the different ways Keenan Online has helped them find quick wins and long term gains on the mat. And you know what? It feels great to read them. Because it proves to us something we've known for years... ... and that's that KEENAN KNOWS HIS SH*T. There are so many YouTube and [...]
Our goal at Keenan Online isn’t to just put together an awesome library of content, or to create a substitute for Netflix ‘n’ Chill. Our goal is to be your numero uno resource for Jiu Jitsu knowledge. You’re investing your time and your money into the dream of getting good at Jiu Jitsu, and we want to help you turn that dream into a [...]