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How to Get Good at Jiu Jitsu, FASTER: Drill Like Keenan Cornelius

  It’s ok. We’ve all been there… We've all spent an entire class drilling a technique, working to be as smooth as possible and to lay down new neurological paths in our grey matter.  And, we've all tried to hit that technique later in live sparring only to balls it up royally. And why is that? I mean, you did everything you were supposed [...]

Scarf Hold/ Kesa Gatame

A variation of side control where you control the head and near side arm instead of the head and farside arm. This position can be easily defended UNLESS you know how to properly secure it. Find out now.

Mat Burn Podcast Ep 2

Mat Burn Episode 2 with Keenan Cornelius and Josh Hinger Mat Burn Episode 2 with Keenan Cornelius and Josh Hinger PREPARE TO BE BURNED Keenan Cornelius and Josh Hinger are back at it again covering a variety of topics such as insecurities in bjj, the "Master's Debate", and more. SHOW NOTES KEY POINTS: [...]

Hiring – Paid Advertising Expert

Are you a Paid Advertising Expert? Tell your boss to shove it, bring your talents to Keenan Online Are you a Paid Advertising Expert? Tell your boss to shove it, bring your talents to Keenan Online Your role Responsible for creating, managing, and executing highly targeted digital media campaigns, across Facebook, Instagram, [...]

3 Simple Ways To Shut Down The Lapel Guard, BEFORE IT EVEN STARTS!

If you’re a guard passer, there are two things you hate most in this world… ...the lapel guard… … and … … Keenan Cornelius While we can’t solve all of your problems, today we WILL be giving you some tips for that annoying lapel guard… In this article, you’ll discover 3 ridiculously simple ways to shut down the lapel guard... ...before it [...]